Qigong & Meditation - Thursday morning
10-11am
Join Joe for a soothing Thursday morning meditation session.
Qigong (pronounced chee-gung) is a mind-body-spirit practice incorporating intention, breathing, and movement for mental and physical well being. Qigong uses gentle slow movements to encourage the meridians in the body to open and flow - the same points used in acupuncture. These movements promote and focus energy or Qi into the vital organs, ligaments, tendons, tissue, and muscle.
Meditation draws from chan (zen) meditation and includes standing, seated and walking meditation based on Buddhist and Taoist practices. Joe's teaching focusses on mindfulness, compassion and single pointed meditation and works both with those new to meditation and experienced practitioners. Meditation promotes concentration, clarity and a calm way of understanding the nature of all things, resulting in profound internal peace and positivity.
Pre-booking is required but you can choose to pay online or in person. Classes are £8 per session.
To pre-book, please contact Joe on 07814 371463 or drop him an email at [email protected].
With over 35 years experience in the martial arts, Shifu Joe Dymond has been teaching since 2004, and is dedicated to promoting the Chinese systems. Having been fortunate enough to train with many renowned teachers from around the world, Shifu Joe teaches Shaolin Kung Fu, Zhang Sanfeng Pai, Yang Style Taiji Quan (Tai Chi), Heaven and Earth Qigong and Damo Qigong. He has trained at the Shaolin Temple, Songshan (with Shi Xing Jun) and Zixao Palace, Wudang (Xiao Long You, Xuezhi), and studied with many notable figures such as Shi YanXin, Geshe Damcho Yonten and Dr Yeung.