Sarah has been practicing yoga for over 10 years and is passionate about the benefits yoga can bring to both mind and body. She looks to achieve a balance of strength, flexibility, and breath in movement, working with an appreciation and understanding of anatomy and physiology, indulging in the rich philosophy and tradition of yoga, so be prepared to hear a philosophical quote or two!

Yoga is for everyone, regardless of age, fitness level or shape, there is no need to do a fancy pose, or turn upside down. A gentle stretch, some breathing exercise, or a short mediation, it’s all yoga, and she would be very happy to guide you through it.
 ​What to expect in a class: 60 minutes of nourishing flowing movement, leaving you feeling balanced, connected and invigorated. Classes are vinyasa in style meaning there will be movement and flow as we look to move from one posture to another seamlessly, using breath. Each class will take a slightly difference focus, as we look to build from week to week, developing strength, flexibility and balance.

Classes are mixed ability and suitable for beginners. Class bookings are for the term, which is usually 6 weeks - £9 per class.

Please email Sarah if you wish to be added to the list for next term and she will be in contact as soon as a space becomes available. From time to time one of class spaces do becomes available which may not be shown on her website, so if you are interested in trying a class before you commit to the term, do let her know.
​Sarah has a foundation diploma with the Bristol Wheel of Yoga and is a qualified yoga teacher with Yoga Alliance and a member of Yoga Alliance Professionals UK.
Weekly evening classes are run at Kingshill House, off Kingshill Lane Dursley and please do drop me a note to find out more!