Taijiquan & Qigong - Tuesday evening
SKU:
£8.00
£8.00
per item
New for 2022! Join Joe on Tuesday evenings to practice Taijiquan & Qigong.
Taiji Quan (Tai Chi Chuan) is a Chinese martial art that uses gentle, flowing movements to create and balance inner energy (called Chi or Qi). It has mental, emotional and physical benefits, such as increased agility, self-confidence, better memory, mindfulness etc. Our moves sometimes may look almost like 'slow motion Kung Fu'. The core goal is always building and balancing our energy.
Classes consist of gentle stretching and warm-ups, forms, push hands and Neigong (internal work).
