Why do we meditate? Meditation for beginners with Joe of Zuanshi
Thursday, 20 April 2023
6:30 - 7:30 pm
Find balance in your life, and balance in your body. Meditation has been shown to be beneficial for individuals of all ages, including older adults, for improving balance and overall well-being.
Meditation is powerful. You will learn to increase concentration power, whilst becoming more relaxed and peaceful which results in the body becoming healthier.
Suitable for all ages from 16 to 116 years old
Suitable for all ages from 16 to 116 years old - all are welcome.
Materials - Do people need to bring anything? Wear anything in particular?
Bring a cushion if you wish, and please wear something comfortable that you can move easily in with light shoes.
Water will be available.
Kingshill House Creative Centre is fully accessible with a lift, ground floor rooms, and accessible toilets. If you have any access requirements please notify the team when booking.
How to find us
Opposite Lidl, near the Dursley fire station off Kingshill Lane, we're the Georgian House.
Who's your tutor?
With over 35 years experience in the martial arts, Shifu Joe Dymond has been teaching since 2004, and is dedicated to promoting the Chinese systems. Having been fortunate enough to train with many renowned teachers from around the world, Shifu Joe teaches Shaolin Kung Fu, Zhang Sanfeng Pai, Yang Style Taiji Quan (Tai Chi), Heaven and Earth Qigong and Damo Qigong. He has trained at the Shaolin Temple, Songshan (with Shi Xing Jun) and Zixao Palace, Wudang (Xiao Long You, Xuezhi), and studied with many notable figures such as Shi YanXin, Geshe Damcho Yonten and Dr Yeung.